Step 11 is a great tool in writing your grocery list.
Keeping a Master Grocery List can be very helpful.
You can find some printables here:
http://www.womansday.com/Articles/Family-Lifestyle/Grocery-List.html?node_name=ChannelHome
http://www.freeprintablegrocerylist.com/
http://www.household-management-101.com/support-files/printable-grocery-list.pdf
I prefer a more personal approach and I divide my groceries by store. I then try to group the items I need by similarity (ex: fruits, veggies, toiletries, etc). You can find more information on how to do that HERE.
~Heather~
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